Best Syn Free Recipes 2022

With everything from creamy pastas to pizza and beyond, these Syn Free recipes will hopefully get you excited to cook (and eat!) something new.

To kick off the New Year, I’ve rounded up my top favourite Syn Free recipes. This list includes everything from hearty dinner recipes (think creamy pastas, pizza, fajitas, etc.) to hearty warming soups that will keep you full for longer. Whether you’re a longtime Slimming World follower, considering joining, or new to Slimming World and need some inspiration, you’re sure to love one (or more) of these delicious recipes!

1. Chicken Tikka Masala

This is a classic Indian dish that’s very popular amongst novice Indian food eaters. Syn Free on the Slimming World but that doesn’t mean it loses any of the authentic taste

2. Chicken and Bacon Pasta

A delicious creamy tomato pasta recipe which is quick and easy to make. Full of speed foods and perfect for that mid week Slimming World meal.

3. Mexican Chicken Fajitas

Delicious spicy chicken fajitas, completely Syn free when following the Slimming World plan. Lean, healthy and a hit with all of the family.

4. Creamy Peppercorn Sauce

Creamy, delicious, Syn free healthy peppercorn sauce. Perfect with steak, chicken or pork and it is perfectly Slimming World friendly too.

5. BBQ Pulled Pork

Best Pulled Pork has to fall apart, be oh so juicy, and be packed with flavour every time! This Slimming World friendly recipe is easy to make and Syn free.

6. Homemade Pizza Fakeaway

This Syn Free recipe has been tried and tested week after week, making the best homemade Slimming World friendly pizza. My family now prefers my homemade pizza to takeaway.

7. Butternut Squash Soup

Served piping hot with a chunk of bread, this creamy, delicious butternut squash soup recipe is winter comfort food at its best. Syn Free when following the Slimming World plan this soup is the perfect lunch time filler.

8. Spaghetti Bolognese

Try this Syn Free Spaghetti Bolognese a must have weeknight family favourite with rich delicious flavours. So quick and easy to make and loved by the whole family.

9. Curried Parsnip Soup

This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal or cheeky lunch.

10. Onion Bhaji

Onion Bhajis are my all time favourite Indian side dish.. a curry isn’t complete without one. This recipe is not only Slimming World friendly it is completley Syn Free. 

11. Rustic Bacon Mac & Cheese

This creamy, cheesy, Syn free rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.

12. Scotch Eggs

The Scotch Egg, a perfect British snack, a picnic or even breakfast! Syn free when following Slimming world and totally delicious. Make with the kids or surprise them by popping it in their lunch box! 

13. BBQ Pulled Pork Loaded Fries

This is a mouthwatering, easy meal that the whole family will love! Crispy baked French Fries loaded with smoky pulled BBQ pork. How can this be Slimming World friendly?

14. Cheesy Chicken Pasta Bake

Delicious, filling and full of flavour this Cheesy Chicken pasta bake will feed the whole family. Warm, winter comfort food and Syn Free when following the Slimming World plan.

15. Asparagus Soup

This Syn Free asparagus soup tastes rich and creamy, yet it’s made without cream. It’s Slimming World friendly, filling and made with just veggies, stock, and seasoning.

Have you created any of these recipes?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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