Meal Monday: Easy Egg Muffins

Meal Monday: Easy Egg Muffins

One of mine and my husband’s favorite easy breakfast on the go meals! They’re so adaptable based on your preferred ingredients.


  • 6 eggs
  • 1/2 cup egg whites
  • Diced veggies of choice, approx. 1/2 cup
  • Salt and pepper to taste or other spices
  • Non stick spray for muffin tin

Makes about 12 Muffins

1. In a bowl whisk together gets and egg whites. Add desired spices.

2. Dice desired veggies. I add mine directly into the sprayed muffin tins so I can evenly disperse the amount of veggies in each muffin

  • I chose sun-dried tomatoes and red peppers

3. Scoop egg mixture into the muffin tins. I like to use a 1/4 cup per muffin.

4. Bake at 350° for 20 minutes. Eggs will puff up during cooking but flatten out during cooling.

5. Let cool then use a plastic knife to pull egg away from muffin tin wall gently. Store in an air tight container for a week in the fridge.

Other Veggie/Ingredient Options

  • Cooked bacon
  • Shredded cheese of choice
  • Onions, sauteed onions
  • Spinach
  • Sauteed asparagus
  • Mushrooms
  • Fresh tomatoes
  • Cooked chicken
  • Sauteed leeks
  • Cooked breakfast sausage
  • Etc

Experiment and enjoy!



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