Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 10.13.21 through 10.19.21 unless otherwise specified.
Just Bare chicken drumsticks or thighs, $4.95/each (36 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Fresh ground check, $2.99/lb. (85% lean, 15% fat, fresh from our service case) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Avocado, $.68/each Stock Up and Save: Pit, chop or mash, add lemon juice and freeze on baking sheet. Transfer to a freezer-safe container for 6-8 months. (Learn more about freezing avocados!)
Hy-Vee Midwest Pork boneless butterly or America’s Cut thick-cut chop, 3/$5 (8 oz.) Stock Up and Save: Wrap tightly, and freeze for up to 9 months.
Birds Eye frozen vegetables, 10/$10 (10 or 10.8 oz.) Stock Up and Save: Store in freezer until indicated date on package.
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Wednesday (Breakfast for Dinner):
- 5-Ingredient Breakfast Casserole
- Chocolate Covered Cherry Smoothie (Or try one of our 7 smoothie packs with printables!)
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.