The Physical Therapists at NYC Ballet Know Your Body Better Than You Do
The Dancer's Dozen
They can teach you a thing or 2. Actually, 13 things.
13 dancer-specific exercises, using Resistabands (special giant-sized elastic straps) that intelligently help you increase your strength...and your flexibility.
2 bands of different resistances, and a nifty, flip-card, illustrated instruction booklet come in a pouch designed to fit perfectly in your dance bag.
Check out our article on the Dancer's Dozen on our .