Hoopdance Revolution: Mindfulness in Motion: Full Color Edition
Hoopdance Revolution: Mindfulness in Motion: Full Color Edition
Hoopdance Revolution: Mindfulness in Motion: Full Color Edition

Hoopdance Revolution: Mindfulness in Motion: Full Color Edition

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Author: Camp, Jan

Brand: Arc Light Books

Edition: Illustrated

Binding: Paperback

Format: Illustrated

Number Of Pages: 264

Release Date: 04-02-2013

Details: Product Description Hoopdance Revolution puts a new spin on that favorite childhood pastime, hula hooping. The book is a history of hoopdancing, the flow art that evolved from hula hooping in the 1990s to become a 21st Century phenomenon. "Exploring the health benefits that the hula hoop can foster in both the physical and mental sense, 'Hoopdance Revolution' is a choice and highly recommended addition to health and self-help collections." Says the Midwest Bookwatch review. This hands-on guidebook is for you if you are looking for healthy fun, regardless of your age, size, or level of fitness. "Hoopdance Revolution" puts a new spin on that favorite childhood pastime, hula hooping. Find out how it evolved into a fitness program, what makes hoopdance so popular today, and why it is steadily gaining followers worldwide. As the counterculture of hoopdance took hold, since 2000 it gradually merged with other forms of dance, aerobic exercise, and yoga. Author Jan Camp takes readers to her first hoopdance class and introduces us to professional hoopdancers across the United States and abroad. Their fascinating stories reveal the unsuspected physical and mental benefits of playing with a hoop. With this simple tool, you can dance your way to greater stamina, sharper mental acuity, and emotional balance, and you may even find that hoopdancing increases your spiritual awareness and overall sense of well-being. The book's website at www.HoopDanceBook.com hosts over a hundred videos of tutorials and performances. Review "The hula hoop is making a comeback for the modern era. Hoopdance Revolution: Mindfulness in Motion explores the hula hoop and how this child's toy can come back for the modern day as a toy of entertainment and exercise on many levels. Exploring the health benefits in both the physical and mental sense that the toy can foster in people, "Hoopdance Revolution" is a choice and highly recommended addition to health and self-help collections, recommended."  ~ Susan Bethany, Midwest Book Review About the Author Jan Camp is a book designer with an active hoopdance practice. Since publishing "Hoopdance Revolution" she has helped many other independent authors bring their projects into book form. See www.ArcLightBooks.com

Package Dimensions: 9.6 x 6.7 x 0.7 inches

Languages: English