Tips

A serene, dimly lit dance studio with a wooden floor, a few ballet bars, and a lone dancer in the center, wearing leggings and a leotard, performing a gentle barre exercise.

Do You Have to Wear Leggings to Barre?

Get ready to plié in comfort and confidence, but do you really need to wear leggings to barre class, or are there alternative options?

Do You Have to Wear Leggings to Barre?

Get ready to plié in comfort and confidence, but do you really need to wear leggings to barre class, or are there alternative options?

A sleek dance studio interior featuring elegant wall-mounted ballet barres, polished wooden floors, large mirrors reflecting natural light, and soft pastel walls, creating an inspiring and professional atmosphere for dancers.

Professional Studios Need These Wall Mounted Ba...

Incorporate wall-mounted ballet barres to enhance your studio's functionality and aesthetics, but discover how they can transform your dancers' performance.

Professional Studios Need These Wall Mounted Ba...

Incorporate wall-mounted ballet barres to enhance your studio's functionality and aesthetics, but discover how they can transform your dancers' performance.

A delicate, porcelain-skinned doll with bright pink hair, wearing a flowing, lavender tutu, stands on one leg, arms outstretched, amidst a whimsical background of swirling, pastel-colored ribbons and flowers.

Ambrea Doll Dances Through Cancer Battle

Through chemotherapy and darkness, Ambrea Doll finds solace in dance, but will her passion be enough to carry her through the toughest battle of her life?

Ambrea Doll Dances Through Cancer Battle

Through chemotherapy and darkness, Ambrea Doll finds solace in dance, but will her passion be enough to carry her through the toughest battle of her life?

A vintage-style, sepia-toned illustration depicting Katherine Dunham in mid-dance, surrounded by a stylized, curved globe with iconic landmarks and abstract patterns inspired by her global travels.

Unveiling Katherine Dunham's Global Touring Legacy

Luminous threads of cultural exchange and artistic innovation weave together in Katherine Dunham's vast global touring legacy, waiting to be fully untangled.

Unveiling Katherine Dunham's Global Touring Legacy

Luminous threads of cultural exchange and artistic innovation weave together in Katherine Dunham's vast global touring legacy, waiting to be fully untangled.

A serene, natural background with a fit, flexing woman in her mid-30s, shown from the hips up, performing a deep, knees-bent lunge, with one hand on her knee and the other on her lower back.

3 Best Hip-Opening Exercises for Pain-Free Move...

Optimize your hip flexibility and alleviate pain with these three transformative exercises that will revolutionize your range of motion.

3 Best Hip-Opening Exercises for Pain-Free Move...

Optimize your hip flexibility and alleviate pain with these three transformative exercises that will revolutionize your range of motion.

A vibrant flat lay showcasing an array of top athletic running shoes, featuring various colors and styles, alongside fitness accessories like water bottles and resistance bands, set against a textured gym floor backdrop.

What Are the Top Athletic Footwear for Running ...

Navigate the world of athletic footwear to discover essential features for optimal running and fitness—find out which shoes truly elevate your performance!

What Are the Top Athletic Footwear for Running ...

Navigate the world of athletic footwear to discover essential features for optimal running and fitness—find out which shoes truly elevate your performance!