Frequently Asked Questions

What should I put in my dance bag?
What should I put in my dance bag?
20 Essential Items to Pack in Your Dance Bag
  • Dance shoes. Of every sort!
  • Extra tights, leotard, and warm-ups. In case of tears, runs, stains, or excessive sweating, you want to have a backup pair of tights and clean leotard
  • Hairbrush, comb, elastic ties, barrettes, pins, and hairspray
  • Towel
  • Deodorant
  • Perfume or cologne
  • Antiseptic wipes
  • Antibiotic ointment.
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What should I bring to a dance competition?
What should I bring to a dance competition?
12 Dance Competition Survival Kit Essentials Competition Dance Essentials Get Organized Product Info
  • Train Case or Caboodle
  • Clear Garment Bag
  • Emergency Sewing Kit
  • Body Glue and Double Sided Tape
  • Rosin
  • Extra Pair of Tights
  • Makeup and Foot Wipes
  • Warmup Wear.
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How do you prepare for a dance performance?
How do you prepare for a dance performance?
Method 2 Preparing Physically and Mentally
  1. Attend every rehearsal
  2. Set time for yourself to practice on your own
  3. Develop a warmup routine
  4. Eat a healthy diet as you prepare
  5. Get a good night's sleep the night before the show
  6. Try some relaxation techniques to cope with stage fright.
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What do you need for ballet class?
What do you need for ballet class?
Dancers must wear leotard and tights to every class.
  • Leotard. A basic leotard in any color or design is acceptable
  • Tights. Dancers must wear tights, not pantyhose
  • Shoes. Pink ballet shoes and black tap shoes are required for dance class for dancers in a tap and ballet class.
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What's the easiest dance style to learn?
What's the easiest dance style to learn?
The Six Easiest, Must-Have Ballroom and Latin Dances to Learn
  1. Waltz. The waltz is, by far, the most graceful and well-known of the smooth ballroom dances
  2. Foxtrot. The Foxtrot epitomizes old Hollywood, Fred Astaire and Ginger Rogers, and is perfect for virtually any of the classic standards
  3. Swing
  4. Rumba
  5. Cha Cha.
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What's in your ballet bag?
What's in your ballet bag?
Here are ten things you definitely should have in your dance bag.
  • Dance Shoes. Thomas Barwick / Getty Images
  • Extra Tights. Photo © Tracy Wicklund
  • Hair Accessories. Tracy Wicklund
  • Toiletries. Michelangelo Gratton / Getty Images
  • Band-Aids. Stockbyte / Getty Images
  • Makeup. Tracy Wicklund
  • Water Bottle
  • Healthy Snacks.
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What should I eat the night before a dance competition?
What should I eat the night before a dance competition?
Dance Comp Review recommended that dancers have a dinner with protein and complex carbohydrates the night before they perform.

The Night Before
  • Grilled chicken or fish.
  • Eggplant lasagna.
  • Leafy salad with nuts, berries, and feta.
  • Whole-wheat pasta or brown rice.
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How do you survive a dance competition?
How do you survive a dance competition?
5 Tips to Help Survive Dance Competition Season
  1. Stretching is Key: Always arrive to competitions early enough to get yourself ready physically and mentally
  2. Hydrate: With the hustle of quick changes, sometimes it's hard to remember to drink adequate amounts of water
  3. Stay Warmed Up In-Between Numbers:
  4. Eat Healthy:
  5. Try Meditation:
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What kind of flowers do you give after a dance recital?
What kind of flowers do you give after a dance recital?
Carnations come in a wide array of colors, are inexpensive and easy to get at any time of year. This makes them ideal for presenting after dance recitals. Pink carnations signify gratitude, while red ones mean flashy, according to About Flowers. These are good choices in a mixed bouquet after a dance performance.
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What do dancers eat before a performance?
What do dancers eat before a performance?
For your evening meal, dancers need to eat plenty of complex carbohydrates along with lean protein the night before they perform, but choosing more nutrient dense foods, such as brown rice with salmon, roasted vegetables, and a glass of milk is preferred over foods high in sugar or fat.
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How can I get better at dancing?
How can I get better at dancing?
Here are a few things you can start practicing daily to improve your dancing ability!
  1. Stretch every morning. One of the best ways to start your day is with a morning stretch!
  2. Practice muscle memory. 'Muscle memory' is a motor skill acquired by repetition
  3. Review old pieces and sets
  4. Watch dance videos!
  5. Eat better.
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What should I do the night before a dance competition?
What should I do the night before a dance competition?
The Night Before
It's best to eat a healthy meal the day before a competition. Advise your dancers to stay away from fast food, sugary treats and caffeine, and refrain from overloading on carbs. Instead, opt for a well-balanced meal that will help them feel satiated and get to bed on time.
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What do female ballet dancers wear under their tights?
What do female ballet dancers wear under their tights?
Dancers who are performing wear something called a "trunk" bottom. This is basically a bottom brief made out of leotard-like material. The dancer will match her trunks to her tights or her costume. Wearing a nude camisole shaper gives additional confidence that the dress is fitting the way it should.
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How much do you have to weigh to be a ballerina?
How much do you have to weigh to be a ballerina?
Most ballerinas are between about 5 foot 3 inches and 5 foot 8 inches tall. With this height range, weight is ideally anywhere between about 85 and 130 lbs., and depends heavily on muscle and bone mass.
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What is proper ballet attire?
What is proper ballet attire?
It's usually acceptable to also wear a short ballet skirt. Guys traditionally wear thicker, black tights or leggings with a white, fitted T-shirt, or a full-body tight; black ballet slippers and an undergarment called a dance belt. Whether or not this is the required attire, will be up to the teacher or school.
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What's the hardest dance to learn?
What's the hardest dance to learn?
Among all, Ballet dance, Aerial dance, Tango dance, Synchronized swimming dance, Capoiera dance and several more are considered the toughest style to learn and master. Its exertion level is tremendously high that there are only a few skillful dancers today.
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Which dance is best for beginners?
Which dance is best for beginners?
As a beginner Hip-Hop would be a good choice apart from being in trend. Classical/Western/free style- Classical dance forms like Kathak, Kuchipudi or Bharatnatyam are quite difficult for a beginner and they only look good when you have got certain grace in your movement.
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Which dance style is most popular?
Which dance style is most popular?
Here is a brief overview of some of the most popular styles of dance.
  • Contemporary. This style of dance incorporates lyrical, modern, ballet and jazz
  • Ballet. Ballet is often referred to as the backbone of dance
  • Jazz. This type of dance is very fun and energetic
  • Tap
  • Hip-hop
  • Ballroom.
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What do adults wear to ballet?
What do adults wear to ballet?
Adult ballet classes rarely enforce a dress code. If you feel uncomfortable wearing tights and a leotard, simply wear a T-shirt and sweatpants. Make sure you wear something that allows you to move freely Ballet slippers are typically made of either canvas or leather.
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What do you wear to dance class?
What do you wear to dance class?
What to Wear to Dance Class
  • Socks! This is an easy one to forget
  • Comfortable, supportive, lightweight shoes. Sneakers or runners are good
  • Underwear
  • Stretchy, moveable pants
  • A comfortable top.
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What to eat after dancing?
What to eat after dancing?
The trick is to eat a meal high in good carbohydrates 1-2 hours before you plan on dancing. A good place to start is whole grain foods like oats, rice, veggies, or pasta.
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What should Dancers eat for breakfast?
What should Dancers eat for breakfast?
A dancers diet should typically be 55-60% carbohydrate. During intense training and rehearsal, carbohydrate should be increased to make up 65% of all calories consumed. The best sources of carbohydrates for dancers are complex carbohydrates, such as wholegrain cereals, breads, rice, starchy vegetables, fruit and pasta.
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How many calories should a dancer eat?
How many calories should a dancer eat?
Calorie Needs
The caloric needs of a male are higher at 50-55 calories/kg body weight. Consuming too few calories will compromise your energy availability and of course with low calories comes low intake of micronutrients that will alter performance, growth, and overall health.
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How much does dance cost a year?
How much does dance cost a year?
As far as costs for ballet or dance classes as a hobby is concerned, expect to pay somewhere around $60 to $150 per month for tuition, depending on the number of classes your child takes each week and the region you live in. In addition to tuition, there is the cost of dance clothes, shoes, and accessories.
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What is the best gift for dancers?
What is the best gift for dancers?
These 13 creative dance gifts will keep the dancer in your life twirling with delight.
  • Pop Art Dance Leggings. Just for Kix | $27.99.
  • Dancing Girls Mug
  • Ballerina Bookmark
  • The Art of Movement by the NYC Dance Project
  • Black Girl Magic Dance Duffle Bag
  • Ballerina Jewelry Stand
  • Knit Dance Socks
  • Motivational Throw Pillow.
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Do you bring flowers to a dance recital?
Do you bring flowers to a dance recital?
Whether it is their first or last dance recital, gifting them with flowers after a flawless performance is a traditional gesture to express how proud you are of their dancing achievements.
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What kind of flowers do you get for a performance?
What kind of flowers do you get for a performance?
Roses are the traditional flower to give to someone after a performance. Specifically, long stem red roses. This gorgeous bouquet is dramatic in its simplicity.
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What should I eat on performance day?
What should I eat on performance day?
Just assume that on performance day that the key to a good diet is a good breakfast.
  • Keep hydrated
  • For Breakfast: Oatmeal, waffles, pancakes, bagels, low-sugar cereal, whole grain bread, fruits, Eggs, peanut butter, yogurt, cottage cheese, milk, lean meat (such as Canadian bacon or turkey bacon)
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What is the best food to eat before a competition?
What is the best food to eat before a competition?
It's best to have high glycemic index foods during or after exercise (such as glucose, potatoes, bagels, raisins, oatmeal, sugar) and stick with low to moderate index foods before exercise (pasta without sauce, chocolate milk, PowerBar, green beans, yogurt, apples, less ripe bananas), especially if you are eating
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What do ballerinas eat?
What do ballerinas eat?
“The protein-fiber combo helps to maintain your energy level and keep you feeling satisfied until lunch.” A few of the breakfast options she recommends? Eggs with whole-grain toast, a Greek yogurt parfait with berries and granola, and even leftover chicken vegetable stir-fry from last night's dinner.
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How do you dance to not look awkward?
How do you dance to not look awkward?
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What is the fastest way to memorize dance choreography?
What is the fastest way to memorize dance choreography?
A Dancer's Top Secrets To Learning Choreography Quickly
  1. Focus first. If you know you are going to be learning new choreography, warm-up your brain for the mental workout
  2. Don't bite off more than you can chew
  3. Close enough, keep moving
  4. Stop, look, instant replay
  5. Slow down time
  6. Think simple
  7. Put it on a loop
  8. Go full out.
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What are the qualities of a good dancer?
What are the qualities of a good dancer?
Qualities That Makes a Good Dancer
  • Rhythm. Good dancers have a profound sense of rhythm
  • Body Type and Health Consciousness. A lean, muscular body is the ideal physical type for a dancer
  • Physical Strength and Endurance. Successful dancers are physically strong and flexible
  • Dedication and Determination.
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What should I eat the night before a dance audition?
What should I eat the night before a dance audition?
Just Before
For optimum strength, put something in your stomach a couple hours prior to dancing. Trail mix, a banana with peanut butter, or yogurt are all good choices. Many dancers rely on energy bars because of their portability. "If you're going to eat a bar, just be sure to read the ingredients," Anding says.
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What is the prep dance?
What is the prep dance?
The Prep
The Prep is a dance move in which the dancer takes a step to one side and points their fingers with palms flat upwards to the side.
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What should I eat the night before a dance competition?
What should I eat the night before a dance competition?
Dance Comp Review recommended that dancers have a dinner with protein and complex carbohydrates the night before they perform.

The Night Before
  • Grilled chicken or fish.
  • Eggplant lasagna.
  • Leafy salad with nuts, berries, and feta.
  • Whole-wheat pasta or brown rice.
Search for: What should I eat the night before a dance competition?

Why do ballerinas have small chests?
Why do ballerinas have small chests?
Most ballerinas have very small chests for 2 reasons: The intense exercise regime forces their bodies to incinerate calories, burn fat deposits and increase lean muscle mass Ballerinas that are genetically predisposed to being thin will naturally have smaller chests.
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Do ballerinas wear bras?
Do ballerinas wear bras?
During class in a leo, dancers do not wear bras Most professional or preprofessional ballet classes (like a ballerina would take) have a dress code, which is tights, leotard, shoes, sometimes a skirt, and no underwear, although you can wear invisible panties or thongs under your tights.
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Do gymnasts wear undies?
Do gymnasts wear undies?
Some leotards have built-in liners which can be removed and washed, and ballet dancers usually just use their tights as underwear. Gymnasts and dancers can actually wear all sorts of things under their leotards — so you have a few options and you totally don't have to go commando if you don't want to!
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Why are ballerinas so skinny?
Why are ballerinas so skinny?
They're always exercising. Burning calories, burns fat, and burning fat makes you skinny. According to data by livestrong, a reputable fitness page, one 90 minute session of ballet can burn 525 calories for someone that weighs around 135 lbs.
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Do dancers get paid well?
Do dancers get paid well?
Professional dancers' wages vary by employer. Those working as colleges instructors tended to earn the highest wages, averaging $48,589 per year, according to the BLS. Dancers made an average of $41,371 working for performing arts companies. They earned $37,918 working for amusement parks.
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What is a ballerina body?
What is a ballerina body?
From the documentary “Ballerina” the ideal body type of a ballet dancer is “ideally a ballerina will have a small head, long neck, long arms, long legs, slender figure.” Altynay Asylmuratova, Artistic director of the Vaganova Ballet Academy- 2009. And, well as that is the ideal, it is far from the truth.
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What do female ballet dancers wear under their tights?
What do female ballet dancers wear under their tights?
Dancers who are performing wear something called a "trunk" bottom. This is basically a bottom brief made out of leotard-like material. The dancer will match her trunks to her tights or her costume. Wearing a nude camisole shaper gives additional confidence that the dress is fitting the way it should.
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Why do ballet dancers wear pink tights?
Why do ballet dancers wear pink tights?
Pink tights show the lines of your legs better. They tend to show off the muscles better than black tights or even no tights would. Also, tradition- ballet dancers and companies are huge on it If you look at any dance school's dress code, it will definitely require pink tights, and usually a black leotard as well.
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Why do ballerinas wear tutus?
Why do ballerinas wear tutus?
The tutu was designed to raise up above Marie's feet and keep them in the spotlight. In the late 1800s, ballerinas began tweaking their tutus so they didn't sit so low on their legs One called the pancake tutu is supported by a hoop inside the fabric, and sits on the dancer's hip.
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What is easiest dance to learn?
What is easiest dance to learn?
Here are the easiest ballroom dances to learn: Cha-cha. Foxtrot. Waltz.
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What is the best dance style for beginners?
What is the best dance style for beginners?
The Best Ballroom Dances For Beginners
  • Paso Doble – The Paso Doble is the easiest ballroom dance to learn with its two basic steps
  • The Waltz – The Waltz is a slow and smooth dance which allows partners to glide across the dance floor
  • The Cha-Cha – The Cha-Cha has a Latin flare to it, and almost everyone is familiar with the “one, two, cha cha cha” phrase.
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What is the most popular style of dance?
What is the most popular style of dance?
Here is a brief overview of some of the most popular styles of dance.
  • Contemporary. This style of dance incorporates lyrical, modern, ballet and jazz
  • Ballet. Ballet is often referred to as the backbone of dance
  • Jazz. This type of dance is very fun and energetic
  • Tap
  • Hip-hop
  • Ballroom.
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What are the basic dance positions?
What are the basic dance positions?
There are five fundamental or basic positions in dance that are commonly termed as 1st position, 2nd position, 3rd position, 4th position, and 5th position of the feet and arms. Feet: Heels close together, toes apart with an angle of about 45 degrees. Feet: Feet apart sideward of about a pace distance.
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What is modern dance style?
What is modern dance style?
Born in the early 20th century, modern dance is a dance style that focuses on a dancer's own interpretations instead of structured steps, as in traditional ballet dancing. Modern dancers reject the limitations of classical ballet and favor movements derived from the expression of their inner feelings.
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How do you get good at dancing?
How do you get good at dancing?
No matter what your level of experience or preferred style of dance is, these 10 tips will help you become a better dancer.
  1. Find the right dance instructor
  2. Love it
  3. Perfect your posture
  4. Stretch
  5. Feel the movement
  6. Relax
  7. Keep practising
  8. Surround yourself with positive people.
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What is the hardest dance to learn?
What is the hardest dance to learn?
Among all, Ballet dance, Aerial dance, Tango dance, Synchronized swimming dance, Capoiera dance and several more are considered the toughest style to learn and master. Its exertion level is tremendously high that there are only a few skillful dancers today.
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What is the easiest dance?
What is the easiest dance?
The Six Easiest, Must-Have Ballroom and Latin Dances to Learn
  • The Six Easiest, Must-Have Ballroom and Latin Dances to Learn. Learning how to dance is not a difficult task
  • Waltz. The waltz is, by far, the most graceful and well-known of the smooth ballroom dances
  • Foxtrot
  • Swing
  • Rumba
  • Cha Cha.
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What are the 10 dances?
What are the 10 dances?
A Simple Guide to the 10 Traditional Dances of Ballroom Dance
  • Waltz. This is the most commonly thought-of dance when someone mentions ballroom dancing
  • Tango. Ballroom tango is different when compared with Argentine tango
  • Foxtrot
  • Quickstep
  • Viennese Waltz
  • International Latin Samba
  • Cha-Cha
  • Rumba.
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How long does it take to learn ballet?
How long does it take to learn ballet?
Training to become a professional dancer takes between 8-10 years. Students begin at about age 7. Beginning ballet usually consists of 1-2 ballet technique classes a week.
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Is ballet good for your body?
Is ballet good for your body?
A ballet class will target many different parts of the body. The arms, legs, stomach muscles, feet and ankles are all strengthened and toned However the feel-good effects of a lesson will be apparent almost immediately, because in addition to a physical workout, ballet is an excellent exercise in mental well-being.
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Do you wear socks under ballet shoes?
Do you wear socks under ballet shoes?
Ballet shoes, or technique shoes, are the single most important thing you can wear to ballet class. It is never appropriate to go barefoot or wear socks. Not only is it disrespectful, it's not practical as you may slip and cause injury. Make sure to have your shoes properly fitted at your local dance store.
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What kind of shoes do you wear for hip hop dance?
What kind of shoes do you wear for hip hop dance?
Loose bottoms such as sweats preferably long bottoms rather than shorts and a tighter and flexible tank top. You can also go for athletic gear as this type of dancing is more athletic. Proper dance shoes will be the best to wear for Hip Hop Dancing but normal trainers or sneakers will also suffice.
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What shoes should I wear for dance classes?
What shoes should I wear for dance classes?
What Shoes Should You Wear For Ballroom Dance Lessons?
  • 3 Things To Consider When Buying Shoes For Ballroom Dancing. Comfortability
  • Ballroom Heels. Ballroom Heels are different from regular shoes with heels because they are more flexible and they have a suede covering on the bottom of the shoe
  • Ballroom Shoes
  • Jazz Shoes
  • Ballet Flats
  • Sneakers
  • Flip-Flops
  • Slippers.
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What are the best shoes for hip hop dancing?
What are the best shoes for hip hop dancing?
  1. Capezio Women's DS11 Fierce Dansneaker
  2. Bloch Dance Women's Boost DRT Suede Dance Sneaker
  3. Sansha Salsette 1 Jazz Sneaker
  4. Adult Split-Sole Sneaker T8000
  5. RYKA Women's Tenacity Cross-Trainer Shoe
  6. Alexandra Collection Womens Liquid Shiny Dance Sneakers
  7. Balera Urban Groove Hip-Hop Dance Sneaker.
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