If you are interested in yoga, you can learn it easily sitting at the comfort of your home. Yoga is a very scientific approach to the well-being of the human body, and as a yoga enthusiast or trainer, you should know every detail that comes with every posture. These days, the books also come in audio format and hence, you can listen to them while performing out activities. There are so many different types of yoga books available illustration the poses and moves with explanations. Check out the following list of the best yoga books our team has handpicked for you.
Here Are The Best Yoga Books
Last update on 2020-05-29 (UCT) / Affiliate links / Price / Images from Amazon Product Advertising API
#12. Teaching Yoga Beyond the Poses: A Practical Workbook
By: Sage Rountree
Suitable for both experienced as well as new teachers, “Teaching Yoga Beyond the Poses” includes 54 complete themes for having appropriate classes. This practical book can be perfect for yoga teachers, yoga practitioners, and yoga trainers. Moreover, it includes detailed themes along with flexible templates so that there will be innate wisdom.
Additionally, it includes a free audiobook trial and allows you to add integrating ideas as well as inspiration into your class. It serves as an ideal resource for all yoga teachers and is in clear and direct language. Furthermore, it allows you to draw your own experience and comes with many poses including music and mantras. This is an incredible book and has a length of over 4 hours.
- Includes multiple complete themes.
- Comes in direct and clear language.
- Suitable for yoga teachers and yoga trainers.
- Comes with audiobook trial.
#11. Perfectly Imperfect: The Art and Soul of Yoga Practice
By: Baron Baptiste
Here is a yoga book that comes with audiobook trial, and it has a length of 3 hours and 48 minutes. “Perfectly Imperfect” has appeared in the bestseller lists and lets you practice with power. Moreover, it allows you to infuse your life and provide you with the confidence you require. It is ideal for having new possibilities so that there will be a unique and powerful approach for outer transformation.
Furthermore, it lets you move beyond the foundations of practice and achieve a true transformation. It has a complete blend of humor, warmth, boldness, and insightfulness so that listeners can learn how to move on with our lives. Additionally, this is perfect for navigating the challenges of life and is ideal for all levels of yoga practitioners.
- Allows having a powerful approach towards life.
- Perfect for beginners and advanced practitioners.
- Helps in navigating life challenges.
- Featured in the list of bestsellers.
#10. Yoga: The Top 100 Best Yoga Poses
By: Susan Hollister
If you are looking to practice yoga for gaining strength, relieving stress, and increasing flexibility, then this can be the perfect one for you. “Yoga: The Top 100 Best Yoga Poses” lets you discover on dealing with stress and become happy. It lets you know about the advantages of yoga and includes pictures as well as descriptions so that you can apply the proper technique. Furthermore, it lets you have healing energy from your inside and develop strong muscles and bones.
Moreover, it offers you multiple benefits including strengthening your posture, promoting blood circulation, improving the immune system, maintaining better weight, and protecting the heart. Additionally, it is also about sharpening memory, increasing self-esteem, relieving anxiety, and dealing with depression. It includes great breathing techniques so that you can unleash the rejuvenating power of yoga.
- Helps to improve flexibility and gain strength.
- Deals in relieving stress.
- Allows knowing the benefits of yoga.
- Perfect for dealing with depression.
#9. Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
By: Ann Swanson
“Science of Yoga” offers multiple benefits to your body as it comes with facts and annotated artworks. The yoga book lets you know the description, the mechanics, and the angles that can affect the respiration and blood flow. Furthermore, it lets you utilize the benefits of yoga to your mind and body and achieve technical excellence. It is in a user-friendly design so that you can have technical excellence while practicing and optimizing yoga.
Moreover, the book is a popular author, and it is easy to read. It, you can have easy access to yoga anatomy as it has detailed close-ups. Additionally, it serves perfectly for people who want to understand yoga more so that there will be a healthy approach to life.
- Includes annotated artworks.
- Comes with description and mechanics.
- Offers information regarding blood flow and respiration.
- User-friendly design for easy understanding.
#8. Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits
By: Candace Moore
“Namaslay” is a combination of old work principles and modern-day perspectives. This yoga book serves ideal for people who want to have an experience of fighting back against depression as well as illness. It offers a motivational and powerful guide so that you can have an authentic life. Additionally, the book offers a systematic illustration of different types of yoga poses.
Furthermore, it includes full-color photos as well as tips and lets you focus on core strengthening, back pain, and de-stress. It comes with yoga programs for 30 days and can be ideal for advance and beginner practitioners. With this book, you can make maximum benefits from yoga. Moreover, it is about perseverance and overcoming adversity so that there will be a balanced approach to life.
- Suitable for fighting back against illness.
- Motivational guide with a systematic illustration.
- Helps in having a balanced approach.
- Includes 30 days yoga programs.
#7. The Yoga Anatomy Coloring Book
By: Kelly Solloway
If you are looking to have a visual guide for maintaining a positive life, then the book “The Yoga Anatomy Coloring Book” can be the perfect one for you. This yoga book is by a licensed massage therapist and offers an informative journey so that there will be a better focus on bones, muscles, joints, and the entire human body. Furthermore, it covers the connective tissue and skeletal system along with the muscular system.
The book includes an anatomical feature of yoga posture along with their names so that you can have easy practice. Moreover, it includes beautiful drawings in black and white, and you will also find perforated flashcards that allow you to quiz yourself. Additionally, it overviews the entire body, and you can reinforce your learning by coloring the labels.
- Focus on joints, bones, and muscles.
- Allows maintaining a positive life.
- Includes perforated flashcards to check knowledge.
- Comes with the anatomical feature of each yoga posture.
#6. Light on Yoga: The Bible of Modern Yoga
By: B. K. S. Iyengar
This one comes with a complete description so that you can have a healthy body and mind. The yoga book “Light on Yoga” offers an ancient healing discipline and includes illustrations and descriptions of breathing exercises and positions. Moreover, it has 544 pages and serves great for anyone. Additionally, this is from a popular author who transformed yoga and is the recipient of multiple honors.
It comes with yogic philosophy as well as asanas that let you know the complete yoga system. Furthermore, it comes with asana courses and includes a convenient map that lets you have a complete workout for 300 weeks. It is an excellent reference guide for breathing techniques making it suitable for all levels of yoga practitioners.
- Provides a healthy mind and body.
- Offers a complete yoga system.
- Features a map for a complete workout.
- Includes breathing techniques reference guide.
#5. 2,100 Asanas: The Complete Yoga Poses
By: Daniel Lacerda
“2,100 Asanas” includes eight sections with different types of poses and lets you progress towards a more challenging pose. The yoga book has a modified version of different yoga poses that offers you healthy options. Moreover, it features seated, standing, core, inversions, quadruped, supine, prone, and backbends and has the name of the pose in Sanskrit and English. It lets you know the primary benefits of each Chakra and comes with all the descriptions.
Furthermore, it has a total of 698 pages and serves as a great reference book to anyone. This also has high quality paper and features fantastic pictures. Additionally, the book also lets you know about the brief description of yoga philosophy so that you can know more regarding the physical practice of yoga. There is no doubt that it is one of the most detailed and best yoga books.
- Includes pose names in English and Sanskrit.
- Covers 8 sections of different poses.
- High quality pictures and pages.
- Allows knowing physical yoga practice.
#4. Yoga Sequencing: Designing Transformative Yoga Classes
By: Mark Stephens
The book “Yoga Sequencing: Designing Transformative Yoga Classes” includes essential principles that can be perfect for sequencing yoga classes. It helps to address the topics of the yoga profession and includes multiple model sequences of different asanas. Additionally, it can be perfect for all levels of yoga students and offers guidance for teaching with breathing and meditation techniques.
Moreover, this will let you have transformative power and comes with thousands of instructional photos and guides. This lets you know about contemporary insights into kinesiology and biomechanics. Furthermore, it also comes with a comprehensive appendix which includes a glossary of yoga terms. It serves ideal for exploring the sequencing while teaching and practicing yoga. This is a must-have book for any yoga teacher and offers optimum resources.
- Informative knowledge of yoga practice.
- Includes a glossary of yoga terms.
- Suitable for all yoga trainers.
- Comes with multiple model sequences.
#3. The Yoga Bible
By: Christina Brown
Allowing you to make the maximum out of yoga, “The Yoga Bible” offers a sense of physical and spiritual well-being. This yoga book has 400 pages that include more than 170 postures from different schools of yoga. Additionally, it is a comprehensive and ultimate guide for practicing yoga. It lets you have physical and mental balance and life and helps to encourage yoga sequences to both beginners and experts.
Moreover, it has multiple illustrations that offer helpful information and features full-color photographs. It comes with easy to understand explanations and has high quality paper. Furthermore, it comes in travel-friendly size and offers a phenomenal resource to learn about different yoga postures. The full illustration of the book allows you to gather more focus and knowledge on yoga.
- Allows having focus on yoga.
- Includes multiple postures with a comprehensive guide.
- Perfect for maintaining a better balance.
- Full illustration for easy understanding.
#2. The Yoga Sutras of Patanjali
By: Sri Swami Satchidananda
“The Yoga Sutras of Patanjali” includes a free audio trial and it has a listening length of 9.5 hours. This is from a popular author who offers flawless pronunciation so that there will be an easy understanding. Moreover, it comes with an English translation, and you will also find bonus tracks of chanting sutra by sutra. This is a complete manual for practicing and studying yoga where the author shares his advice on achieving mental, emotional, and physical harmony.
Furthermore, the yoga book allows you to develop and memorize the skills by chanting the different sutras. This is a fine book regarding philosophy and offers you multiple health benefits. Additionally, it comes with breathing exercises and meditation so that there will be healthy well-being. Overall, it is one of the best yoga books to pick from.
- Audio listening of over 9 hours.
- Advice in having emotional harmony.
- Helps in memorizing sutras.
- Includes meditation and breathing exercises.
#1. Yoga Anatomy
By: Leslie Kaminoff
The yoga book comes with anatomical illustrations where you can have a deep understanding of the various structures and principles of each movement. “Yoga Anatomy” Offers multiple benefits and is from a popular author. Moreover, it lets you know regarding the relationship between body position, breathing, and spine. It serves great for all levels of yoga practitioners as it comes with asanas and vinyasas.
Furthermore, it features full-color illustrations and let you know about the effectiveness of each pose. It offers you an invaluable resource so that you can have a new light in each movement. Additionally, it can be perfect for instructors as well as yoga enthusiasts and has 399 pages. This book allows you to have an understanding while practicing yoga so that you can know the actions of the muscles.
- Offers knowledge regarding body position.
- Serves great for anyone.
- Allows knowing muscle action.
- Includes anatomical illustrations of various structures.
Conclusion
Even though there are so many yoga books available in the market, the content of the books differs a lot and hence, you need to be clear about your requirements. If you are a beginner, there are dedicated books for you. For professionals, there are detailed books with proper explanations with diagrams. Therefore, go through each one of the best yoga books and make your pick accordingly.
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